Top Fitness Centers for Ladies in Chennai

Top Fitness Centers for Ladies in Chennai

Below list of fitness centers are suitable for women providing good services for women to reduce and gain weight, improve your fitness.

Appollo Fitness Centre

No.G-3, Plot No.16, Ramgiri Nagar, 1st Cross Street,, Velachery,

Chennai, Tamil Nadu

044 2243 7000

Optimum Fitness Studio

No.191, Appasamy Krishna Hospital (Basement), 100FT Bypass Road,, Velachery

Chennai, Tamil Nadu

096000 02259

Fitness Escola 

No 4, Adarsh mahal, Officers colony, 100Ft, Bye-Pass Road, Velachery.

Chennai, Tamil Nadu

044 4303 7762

Ateliers Fitness

No 37 F, Velachery Main Road, Vijaya Nagar, Velachery, Chennai - 600042, Near Adyar Anantha Bhavan

+(91)-44-66328984

Fitness One

No 13/1, Annai Teresa Street, 04443036122, Velachery, Chennai - 600042,

Indira Nagar Behind Karaikudi Restaurant

+(91)-44-66329249

www.fitnessone.in

Contours Women’sFitness Studio

No 16, LIC Colony 2nd Street, Velachery, Above Lakme Salon, Chennai - 600042

+(91)-44-66325407

VLCC

No 9 & 26, Tharamani 100 Feet Road, Velachery, Opposite TCS, Chennai - 600042,

+(91)-44-66424066

Ergon Fitness Physiotherapy Lifestyle

+(91)-44-66759474 No 39, East Coast Road, Srinivasapuram-Thiruvanmiyur, Chennai - 600041, Above Apollo Pharmacy

Talwalkars Gym

Old No 16, New No 22/1, Sadar Patel Road, Adyar, Chennai - 600020, Above 6th Sense Gallery, Near Gandhi Nagar Bus Depot, Kasturba Nagar

+(91)-44-66598258

www.talwalkars.net

Body Ethics FitnessStudio

No.2 1st Floor, Tvh Park villa Shopping Complex, Anand Nagar Main Road, Thoraipakkam, Chennai - 600097, Above More Super Market

+(91)-44-66752273

www.bodyethics.in

Golden Globe Gym& Fitness Studio

+(91)-44-66323700 No 1/87, Ecr Road, Palavakkam, Chennai - 600041, Near Palavakkam 2nd Signal

Pink Fitness One

No. 68 Abisheik Ramaniayam Basement Floor, E C R Road, Thiruvanmiyur, Chennai - 600041, Behind More Super Market

+(91)-44-66752187

Golden Globe GymFitness

No 103/2, Mp Nathan Towers, L.B Road, Adyar, Next To Ganapathiram Theatre, Chennai - 600020

+(91)-44-66753971

Pink Fitness FitnessOne

25, 3rd Floor, 7th Avenue, Besant Nagar, Chennai - 600090, Also at Thiruvanmiyur, Velachery

+(91)-44-66755856

Indian Spices to Relieve from Gas Trouble Quickly!

Indian Spices to Relieve from Gas Trouble Quickly!

1. Drink Cinnamon tea prepared by boiling either cinnamon sticks or Cinnamon powder in water added with little honey to relieve from gas trouble. 

2. Grind Ginger, Fennel, Cardamom, and a pinch of Asafetida. Boil 1 teaspoon of this mixture in water added with 1 teaspoon of honey. Drink it twice per day to avoid prolonged gas trouble. 

3. Grind carom seeds and celery seeds. Mix one teaspoon of this mixture in buttermilk added with little black salt. Drink this twice per day to stay away from gas problem. 

4. Boil garlic with cumin seeds and a little black pepper in a glass of water. Drink this extract once or twice in a day to release your stomach gas. 

5. Drink salt lemon soda added with a pinch of baking soda to immediately relieve from gas trouble. 

6. Put a pinch of asafetida within banana and drink it with warm water to avoid gas trouble. 

7. Eat fennel seeds to relieve from gas trouble.  

8. Boil peppermint with honey in water and drink it twice per day to quickly relieve from gas trouble. 

9. Boil few cardamom seeds with 1 teaspoon of fennel seeds and a small piece of ginger in water. Add 1 teaspoon of honey and drink this tea twice per day to completely relieve from gas trouble.   

10. Drink Cloves with water directly to get a relief from gastric problem. 

11. Do yoga and abdomen exercises daily to relieve from prolonged gas trouble permanently.

Precautions to Swine Flu

Precautions to Swine Flu

Being endemic in pigs, officially announced by world health organization (WHO) as pandemic disease, Swine Flu is also called Swine Influenza Virus. Categorized as Influenza C and Influenza A, there are more categories as H1N1, H1N2, H2N1, H3N1, H3N2, and H2N3. Let’s see some of the precautions here. 

1. Drink Aloe vera gel juice. 

2. Drink Citrus fruit juices. 

3. Include garlic in your food to increase immunity of the body.

4. Drink milk added with little edible turmeric. Apply turmeric regularly in case of women to stay away from any other flu diseases. 

5. Eat tulsi or basil leaves daily in the early morning to keep clean your breathing organs. 

6. Take a piece of camphor within banana once in a month to protect your body from any other flu diseases. 

7. Drink few drops of Apple cider vinegar in a glass of water to protect your body infection-free. 

8. Drink carrot juice once or twice in a week. 

9. Wash your hands frequently. 

10. Close your mouth and nose with kerchief when you expose yourself to surroundings.

Symptoms of Swine Flu

Fever, Cough, Sore Throat, Body aches, Runny Nose, headache, fatigue and chills.

Free E-Books to Soccer Tips and Tricks

Free E-Books to Sharpen Your Soccer Skills

Below is a list of free e-books which are valuable to increase your soccer skills. These books are suitable for beginners and experts to sharpen your soccer skills.

1. Complete Soccer

2. Coaches Book

3. Football/Soccer Coaching

4. Football Coaching Guide

5. Goalkeeper Coaching Guide

6. Recreational Soccer

7. Soccer Concepts and Coaching

8. Soccer Beginners Guide

9. Soccer Coach Manual

10. Soccer Coaches Manual

11. Soccer Coaching for Youth

12. Soccer Coaching Manual

13. Soccer Coaching Process

14. Soccer Coaching Tips

15. Soccer Coaching 

16. Soccer Drill Tips

17. Soccer Drills and Practice Plans

18. Soccer Secrets

19. Soccer Sessions and Activities

20. Soccer Training Sessions

21. Soccer Training

22. Top 25 Soccer Tips

23. Ultimate Soccer Coaching Session

24. Youth Soccer Skills 

Free E-Books for Cricket Learning Tips and Tricks

Below list of e-books comprises A to Z of how to play cricket, which is useful from beginners to experts.

1. Batting Excellence

2. Basic Batting Tips

3. Batting Tips

4. Bowling Skills

5. Bowling Tips

6. Batting Skills

7. Cricket Beginner's Guide

8. Cricket Catalogue

9. Cricket Coaching Guide

10. Cricket Coaching

11. Cricket Tips and Tricks

12. Fast Medium Bowling

13. Fielding Positions

14. Hitting the Ball

15. How to Play Cricket

16. ICC Rule Bowling Actions

17. Legality of Bowling Actions

18. Front Foot

19. Reverse Swing

20. Safety Cricket

21. Safety Tips for Cricket

22. Spin Bowling

23. Spinning the Ball

24. Fast Medium Bowling

25.Throwing Skills

26. Types of Bowling

27. Wicket Keeping Drills

Hi ladies, Precautions to Avoid Low-survival Rated Breast Cancer

Breast Cancer Tumors

1. Include flax seeds in your food which destroys cancerous cells. 

2. Include more garlic in your food, which prevents tumors formation in your blood. 

3. Include Pomegranate which prevents cancerous cells because of its anti-oxidant property. 

4. Include more and more vegetables in your diet to avoid the risk of getting breast cancer. 

5. Include omega-3 fatty acids-rich food items like salmon fish and walnuts. 

6. Include more onions in your diet to stay away from tumor formation.

7. Include folic acid-rich food items like legumes and beans to prevent cancer. 

8. Put your weight under control. Bulgy bodies are more prone to get attacked by breast cancer. 

9. Stay away from heterocyclic amines-forming foods like red meat (mutton, pork and beef).

10. Control sugar, oil, and salt which promote gaining extra fat in your diet. Women with more weight are more prone to breast cancer.

11. Drink plenty of water daily. 

12. Avoid taking tablets to postpone menopause period frequently. 

13. Stay away from smoking and drinking. 

14. Don’t avoid breast feeding. 

15. Include anti-oxidant and phytochemical rich foods in your diet, they fight against cancer forming cells.

Let’s see the list of anti-oxidant and phytochemical rich food items.

Anti-oxidant Food Items:

Onion, Garlic, ginger, Grapes, Berries, Pumpkin, Carrots, Spinach, Citrus fruits, Apple, Green tea, cabbage, cauliflower, broccoli, avocados, orange, seafood, milk, nuts, tomato, watermelon.

Phytochemical-rich Food Items:

Vegetables: Artichokes, Asparagus, Avocados, Beets, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots Cauliflower, Eggplant, Greens (Leafy), Kale, Lettuce (Romaine), Okra, Onions, Peppers (Red) Pumpkin, Spinach, Squash (Butternut), Sweet Potatoes, Tomatoes, Watercress.

Fruits: Apples (w/skin), Apricots, Blackberries, Blueberries, Cantaloupe, Cherries, Cranberries, Grapefruit (Red), Grapes (Red or Concord), Guava, Kiwi, Mango, Oranges, Papaya, Peaches, Plums, Pomegranate, Prunes, Raspberries, Strawberries, Tangerine, Watermelon.

Spices: Cilantro, Parsley, Turmeric 

Flax Seeds, Garlic, Ginger, Green or Black Tea, Legume and Dried, Beans, Nuts, Soy Products, Whole Grains.

Weight Loss Tips, Reduce Belly Faster!

Weight Loss Tips, Reduce Belly Faster!

1. 45 minutes of brisk walking daily will make a change in your weight to reduce your overall body weight.

2. Take lemon juice from a half of a lemon or the whole lemon depending on the size. Mix it in warm water and drink it every day when you wake up from sleep in the early morning. Lemon juice in warm water will put your digestion system in commanding position to burn what you take. For better results, you can add one teaspoon of natural honey and ¼ tea spoon of black pepper to reduce your excessive fat efficiently. 

3. Mix one teaspoon of lemon juice and apple cider vinegar in warm water and drink it before meals to digest your food and burn extra fat.

4. Drink orange, lemon, or grapefruit juice along with aloe vera jelly every day for efficient results.

5. Mix red chilies powder, also called Cayenne Pepper, in warm water with two teaspoons of lemon juice. Drink this everyday for speed recovery from weight gain.

6. Include curry leaves in your food, better to eat fresh curry leaves to burn down your cholesterol level.

7. Eat 2 to 3 tomatoes in the early morning or whenever you feel hungry. It will burn your fat because of its high fiber content. 

8. Include more cruciferous vegetables like cabbage, broccoli, cauliflower, Swiss chord, and Brussels sprout in your diet. Cruciferous vegetables prevent the conversion of carbohydrates and sugar into fat in your body. 

9. Fennel seeds, also called sombu in tamil language, strengthens your digestive system and reduce fat. Roast the fennel seeds, grind it and drink it as a tea with honey for better results.

10. Boil cinnamon powder with 1 or 2 teaspoon of honey. Drink it daily in the empty stomach and at night before you go to bed. 

11. Reduce sugar, salt and oily foods which increase fat in your body. 

12. Drink herbal or green tea added with 1 or 2 tea spoon of honey to remove toxins, fat, and waste substances from your body.

13. Stay away from carbonated beverages which are rich in calories.

14. Increase fiber-rich foods like oats, green vegetables, corn, sprouts, and other protein rich products in your diet to put your weight under control. 

15. Drink more and more water to suppress your appetite and remove bad toxins and fat from your body.

16. Drink Green tea two times per day added with ginger or cayenne powder (also called red chilies) for efficient weight loss.

Refer the below link to see the list of top 10 weight loss supplements which will work well even if you don't follow any dietary plan and do any stringent exercises.

http://fitness-health-beauty-info.blogspot.in/2015/03/top-10-weight-loss-products.html

Top 10 Weight Loss Products

The above figure is really an astounding change, isn't that? It's up to you whether you're going to shed your sweat all the time by doing cardio or keep on choosing your diet plan, or by choosing any one of the below product in a smart way. You can reduce in a cool way without strictly following any diet plan or doing stringent cardio exercises.

Below is a list of worthy weight loss products which works out really well.

1. Pure Garcinia Cambogia Extract

It comes with the 100% guarantee to your money. Pure Garcinia Cambogia reduces your weight by suppressing your suppressant and increasing your metabolism. The ingredient hydroxycitric acid and potassium speeds up your weight loss. Its costs around 28$ containing 240 tablets. Two servings per day is enough to bring remarkable effects.

2.  Pure Caralluma Fimbriata Extract 

Scientifically proven to reduce weight in both men and women by reducing your appetite without changing your diet and with no side effect. You can proceed this extract with your supplement intake. Caralluma Fimbriata Extract is 100% natural and it makes wonder without side effect. Two servings per day is enough to bring remarkable effects. 60 capsules cost around 18$.

3. Belly Blaster - Night Time Weight Loss Pill - Loss Weight While You Sleep

Belly Blaster PM burns your fat when you sleep. It comes with 30 capsules per bottle. It suppresses appetite when you sleep and prompts smooth sleep. It is composed of highly-concentrated clinically studied ingredients causing no side effects. 

4. Raspberry Ketones

Clinically Proven Weight Loss Ingredient and Appetite Suppressant. Formulated with zero fillers and zero binders. 120 vegetarian capsules per bottle. Made in the USA. Good Manufacturing Practice (cGMP) Certified. The Best Quality, Potency, and Value Available. Non-Stimulating, highly effective and concentrated pure raspberry ketones extract. It costs around 19$.

5. Ubervita W700 Thermogenic Hyper Metabolizer Capsules

Fat Burner used by elite professional athletes.

Diet pill that works fast: Thermogenic Hyper-Metabolizer for Extreme Weight Loss

Most powerful and trusted Thermogenic Diet Pill in the industry

Made in the USA, in GMP certified labs, with certified ingredients

Weight Loss: 100% Satisfaction Guaranteed.

6. Xentrafen PM

Decreases cortisol levels, promotes deep restful sleep, and lowers blood sugar levels! 100% Money Back Guarantee!

Contains no caffeine or stimulants. 100% safe and effective with no artificial ingredients or fillers!

Increases fat burning and weight loss an additional 30% when paired with a daytime fat burner!

Increases metabolic function, fat burning, and lowers cortisol levels while sleeping. Increases REM sleep for a deep and restful sleep.

Xentrafen PM targets fat and lipid metabolism on stubborn problem areas while reducing appetite and cravings at night.

7. Transformation Diet Drops | Weight Loss Drops with African Mango

Manufactured in the USA in FDA compliant laboratories | GMP Certified.

20 proven weight-loss / fat-burning ingredients | African Mango Extract for maximum weight loss 

Great results | Zero known negative side effects 

Hormone Free. Combines proven and highly sought after weight loss ingredients 

8. Pure Forskolin Extract

Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product "is wasted" and passed through your system. It is made under the highest quality laboratory conditions following strict GMP (Good Manufacturing Practices), and each and every batch is meticulously analyzed to guarantee the highest quality of pure Forskolin extract

All-natural weight loss supplement (same dosages that are recommended by experts)

Highest purity - Perfect combination of nature's most researched and potent fat-busting, metabolism-boosting, and energy enhancing ingredients (Forskolin).

100 percent money back guarantee (no questions asked).

THE BEST FORMULA - Contains optimal amounts/serving of key ingredients (more than the average 125 Mg per serving) for no side effects.

9. Thermogenic Fat Burner 

For Men and Women ● 60 Capsules ● Unique Blend for Effective Weight Loss ● Boosts Metabolism ● Increases Energy ● Fast-acting and 100% Natural - Oxy-Burn by California Products. Most advanced formula for weight loss using nine ingredients specifically shown to increase metabolism, improve energy levels and burn fat.

Effective for both men and women, you can gain incredible weight loss benefits for up to 8 hours when taking this capsule daily. When combined with exercise, the results are incredible. The included ingredients specifically boosts your energy and focus so you can get the most out of your workouts.

This thermogenic fat burner is a healthy and natural way to lose weight. It's a fast-acting formula using maximum strength and pure ingredients to suppress your appetite, increase metabolism and enhance your body's ability to burn fat in a safe way.

No fillers, binders or additives. Using only the best quality ingredients in a FDA certified facility.

100% money back guarantee.

10. Green Coffee Bean Extract 

Our 100% pure Green Coffee Bean Extract is standardized to 50% chlorogenic acids, the antioxidant component studied for its weight-loss effects. 800 mg of Pure Green Coffee Bean Extract per capsule. Full 30-day supply. 60 vegetarian capsules per bottle. Made in the USA in our GMP certified facility. Contains less than 1% caffeine (equivalent to 1/10 of a cup of coffee)

Clinically Proven Formula. In a clinical trial with this exact ingredient, participants lost an average of 11 lbs. in 60 days and improved lean mass to fat mass ratio by 4%.

Free E-Books for Basket Ball Tips and Tactics

Free E-Books for Basket Ball Tips and Tactics

Find the below list of Free E-Books for Basketball Tips and Tactics which can be easily downloaded here.

1. HOW TO PLAY BASKETBALL FOR BEGINNER COACHES AND PLAYERS which provides A to Z tips and techniques allowed in basket ball suitable for young coaches and players as well. But, no wrong to learn it for senior players too.

2. Basket Ball Skills Outline which comprises the techniques used in the basket ball with clear pictorial illustration of the court.

3. National Intensive Training Program which shows the techniques used in the national level competitions.

4. The Fundamentals of Shooting the Basketball

5. Basic Rules of Basket Ball

6. Basketball Drills & Sample Practice Plans



7. Basketball Dribbling Technique

8. HOW TO PLAY BASKETBALL FOR BEGINNERS

9. Official Basketball Rules

10. Teaching Basketball Skills

11. MINI–BASKETBALL COACHING MANUAL

12. Proper Basketball Shooting Technique, Fundamentals, and Form

13. SHOOTING FUNDAMENTALS

14. Basket Ball New Rules

15. Basket Ball Game Plans

16. Coaches Manual

Free E-Books for Home Remedies of All Diseases

1. An Encyclopaedia of home remedies for nearly more than 300 diseases can be downloaded from the below link:

Click the below link, Encyclopaedia of Home Remedies, to download the pdf:

http://www.2shared.com/document/N-eC1rQC/Encyclopaedia_for_Home_Remedie.html

2. Pdf of Home Cures and Popular Beliefs in our life is illustrated with pictures below, and it can be downloaded as pdf.

Home Cures and Popular Beliefs


Click the below link to download the Home Cures and Popular Beliefs pdf:

http://www.2shared.com/document/Xm29jUIH/Home_Cures_and_Popular_Beliefs.html


3. Herbal Home Remedies are presented extensively in the Herbal Remedies:

http://www.2shared.com/document/R90p2n3C/Fantastic_Herbal_Home_Remedies.html

4. Ayurvedic Home Remedies are give in the below link:

http://www.2shared.com/document/Jp7Mz_S1/Ayurvedic_Home_Remedies.html

5. Home Remedy for Cough, Cold and Flu are given in the below link:

http://www.2shared.com/document/mFeETXQA/Home_Remedy_for_Cough_Cold_and.html

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Home Remedy for Wounds

1. Apply raw or natural honey on the wounded area and cover it with a dressing cloth.

2. Apply garlic paste mixed with little wine on a dressing cloth and bind it on the wounded area for 30 minutes.

3. Apply extract from Calendula and Chamomile flowers to soothe down the pain.

4. Apply potato paste mixed with salt water to cure wounds effectively.

5. Apply lavender oil on the wounded area several times per day.

6. Apply aloe vera gel to cool down pain and heal the wounds quickly.

7. Apply either tea tree oil or coconut oil.

8. Apply either the extract of Marshmallow Root or Comfrey Root to heal the wounds rapidly.

9. Apply extract from juniper berries and its leaves to cure the wounds quickly.

10. Apply extract from cornflower to quickly cure the wounds.

Home Remedy for Ear Pain

1. Put hot towel soaked in warm water to relieve pain.

2. Add few drops of warm onion juice into the ear to reduce ear pain.

3. Add few drops of warm coconut or olive oil into affected ear.

4. Boil garlic in coconut or olive oil. Add this lukewarm oil into the affected ear to reduce earache.

5. Add children’s ear oil or mullein oil available in nearby medical.

6. Add few drops of apple cider vinegar into the pain producing ear.

7. Apply few drops of honey on the ear canal around the ear hole to reduce pain.

8. Drink green tea.

9. Inhale steam vapor from hot water in a bowel and close your nose and mouth release the air through your ear. Adding eucalyptus oil to the hot water is useful.

10. Ibuprofen or acetaminophen medications are recommended for ear pain.

11. Apply lavender oil around the ear to cool down the pain.

12. Take vitamin A, C and Echinacea tablets.

13. Eat citrus fruits.

14. Add few drops of peppermint extract into the painful ear.

Home Remedy for Diabetes

1. Daily do cardio exercises like jogging, brisk walking and skipping to reduce blood glucose level.

2. Follow a disciplined schedule pattern in your diet to enhance the proper working of metabolic system and digestion of food.

3. Keep an eye on the teeth, because the extra sugar in blood may promote decay of teeth.

4. Check your eyes yearly once with eye specialist because diabetes may cause adverse effects with your eyesight.

5. Include fibre rich food items like oats, Cereals, steamed food items, and fruits like apple, apricots, carrots, parsnips, winter squash, beets, and berries.

6. Include garlic and onions in large quantities.

7. Basil leaves reduce blood sugar levels.

8. Cactus juice is also recommended remedy for diabetes.

9. Leaves of bilberry plant reduce blood sugar levels.

10. Daily do meditation which prevents secretion of stress hormones which intensify secretion of insulin and glucose in blood.

11. Drink Green Tea three times to reduce blood sugar levels and cholesterol.

12. Eat Jambul fruit known as Indian Blackberry which reduces conversion of starch into sugar.

13. Prepare a juice with bitter gourd and amla. Drink this juice everyday on empty stomach.

14. Dry Curry leaves and make a powder of it. Mix this powder in milk or water and drink it every day. As well you can use dried neem leaves in the same way.

Enjoy Your Sex Life With Your Spouse

1. Talk more and more to your spouse. It will boost her confidence and intimacy with you during sex.

2. Spend more time before coming to climax by carousing, and touching.

3. Oral sex will stimulate both massively before coming to climax.

4. Keep on trying new positions which will make your partner so excited and interested.

5. Wearing sexy dress both will enhance the taste of it.

6. Use lubricant or oil to enhance the production or orgasm and sperm without irritation there.

7. Never be quick always, but intermittent quick sex will refresh your hectic schedule.

8. When you get tired with new positions, no worry to return to basics.

9. Doing exercises everyday will enhance your body to involve in it strongly and feel the complete joy of sex.

10. Reading sex stories for new techniques and positions will stimulate both of you to involve 100% in sex.



11. Include more tomatoes in your food for better sex.

12. Include pumpkin seeds which are good for arteries thereby promoting good sex.

13. Include edible olive oil for food, which narrows down arteries.

14. Eat more and more almonds and nuts which make you so erected during sex.

15. Eat wheat germs for healthy arteries.

16. Shellfish, that is, oyster is good for good functioning of sexual organs.

17. Avocado fruit is good for proper functioning of heart during sex.

18. Include more green leafy vegetables.

19. Strawberry dipped with chocolate is so inducing your sexual organs.

20. Arugula fruit is ideal aider for arousing sex.

21. Eat figs for better sex making your body ideal for sex.

22. Avoid smoking for enjoying better sex and free breathing during sex.

23. Take bath and brush your teeth and clean your tongues, clean your bowels for uninterrupted sex.

Relief from Agonizing Periods Pain

1. Drink aloe vera juice with honey.

2. Drink carrot juice.

3. Pat with hot towel on your back and painful areas.

4. Apply lavender oil on your stomach and back bone.

5. Drink papaya juice.

6. Drink warm milk.

7. Drink green tea.

8. Be stress-free.

9. Eat iron-rich citrus fruits, fortified breads, shellfish, legumes, liver and cereals.

10. Drink plenty of water.

11. Drink the extract of boiled basil leaves in water.

12. Drink milk added with cinnamon powder before and after period time.

13. Drink the extract of boiled powdered fennel seeds in water.

14. Drink ginger tea.

15. Drink milk added with dried and powdered mint.

16. Apply hot foaming with boiled water added with mustard powder.

17. Take vitamin k supplements or tablets.

18. Take hot shower to avoid cramps.

Home Remedies for Irregular Period Time

Follow the below procedure before your period starts on to put the menstrual cycle in consistent order.

1. Prepare ginger juice added with sugar, boil it and drink it three times per day after food.

2. Drink milk added with cinnamon powder 2 times per day.

3. Before your period time, roast sesame powder, grind it well with jaggery, eat 

it on empty stomach, and avoid this when the period starts.

4. Drink aloe vera juice with honey on empty stomach before the period time.

5. Drink papaya juice prepared from unripe fruit before the period time starts on.

6. Drink milk added with turmeric powder, and honey or jaggery.

7. Drink the extract from the boiled coriander seeds in water three times per day.

8. Drink the extract from the boiled Fennel in water three times per day.

9. Make a paste of dried mint with honey and eat it three times per day.

10. Drink carrot juice, sugar cane juice two times in a week.

11. Include corn, drumsticks, beets, lettuce and pumpkin seeds in your diet.

12. Don’t overdo exercises.