How To Prevent Hair Fall Naturally

Let's see few tips about how to reduce hair fall naturally.

Avoid hair fall naturally by following the below tips.

Say No To Junk Food

The first step towards healthy is to switch to an exercise regime and healthy diet. Contain protein rich foods like barley, maize, or brown rice in your current palette. Also, you need to drink plenty of water because this will not only keep your skin smooth and healthy but also make the hair roots stronger. Another important advice is that you should not indulge in starving yourself or in crash to decrease weight because it just make your hair’s health worse.

Massage Your Scalp

A good hot oil massage will be the best treat that you can give to your hair. Rub hot oil into the scalp for at least 1 hour, even more, in order to restore your tresses’ moisture as it will replenish your hair roots and supply them with intense nourishment. Massage your scalp for a few minutes daily will assist you in stimulating circulation. And good circulation in your scalp will keep the hair follicles active. You had better massage your scalp with coconut oil, almond oil, lavender oil, olive oil, or amla oil.

Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

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General Hair Care

It is recommended that people, who want to prevent hair fall, need to avoid hot water baths when washing hair. It is because hot water will open the pores, make the hair follicles brittle, thereby leading hair fall. Another problem that you need to keep in mind is not to comb the hair right after washing or too toughly if you are facing hair loss. It is also suggested that if your hair is long, then you should not tying the tresses in a bun all the time because this could also led to hair loss as well. Finally, if you are serious about preventing hair fall and actually love your hair, then please avoid indulging in various hair styling as this might ruin your tresses.

Manage Stress

Believe it or not, most of the times, the hidden cause for hair fall is  tension and stress.  Over stressful situations might be the causes of hair fall; thus, it is necessary for you to control your stress effectively in order to abolish the risk of hair loss. Extreme stress might cause hair loss in the form of alopecia areata. It is critical to indentify your stress triggers, perhaps it is a difficult relationship, miserable job, or financial worries. Once the cause is defined, it makes it easier for you to treat the stress. I highly recommend you should try out to learn some easy yoga routines and workouts, and unique tricks to relieve stress fast. Any hobby that you feel interesting or that might take your minds off things making you stressed is beneficial, such as reading, walking, or going to the theatre or cinema.

Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stressand tension. Meditation can help in reducing that and restore hormonal balance.

Snacking

It is essential for you not to leave it too long between meals. Through eating every 3 to 4 hours, you can prevent hair fall. The energy to form hair cells diminishes 4 hours after eating certain meal; thus, snacking among meals will help to boost your energy levels fast. The best energy promoting snacks are complex carbohydrates like fruit.

Never Over Wash The Hair

Yes, the hair needs washing for getting rid of the pollution and dirt, yet, the thumb rule is that you will never over do it. Excess hair washing will not only strip the dirt but also take away natural oils and damage your hair.

Avoid Excessive Heating

In the fashionable world today, all of us like to style the hair to look the best. Nevertheless, remember that constant and excessive dying and heating could weaken your hair protein and make it more fragile and brittle. As a result, you might be at the risk of hair loss. Therefore, minimize the usage of hair dyes, curlers.

Avoid Using Wrong Shampoo

Another word-of-mouth tip on how to prevent hair fall naturally that you need to know is choosing the suitable shampoo. Apparently the switch helps to shock your scalp, and also helps your hair become stronger and shinier. Continuously changing the type of shampoo may make your hair condition worse and lead to hair fall. A good way to switch might be just use different type of shampoo within the same brand. For example, you can switch between the different shampoo types by Herbal Essence brand.

One more thing need to be paid attention if you want to have healthier and thicker hair is not to overuse hair products. This seems obvious but it is surprising to many people who do not care about the brands of their hair care products. Always test a product before deciding to stick to it.

It's better to use natural products to stop hairfall than to go in for expensive parlour treatments.

Following the above tips on how to prevent hair fall naturally will help you in preventing hair loss. Along with these you should maintain a healthy life style. You need to get sufficient amount of sleep everyday to stop aggravating the hair fall problem. Make use of these tips on how to prevent hair fall naturally and see how amazing they are.