 |
| Hair Care Tips Recommended by Nutritionists, Let's Scroll Down |
Wash hair regularly with lukewarm to cold water to keep the
scalp clean and healthy - but avoid washing hair too frequently
Condition hair regularly to prevent hair loss due to breakage. Use of original Oil Conditioner will work out here.
Avoid blow drying hair especially with high heat since it leads to easy breakage of hair. Let the hair dry naturally
Avoid rubbing wet hair vigorously with a towel - just gently pat them dry
Avoid combing hair when wet since it is prone to breakage at such time
Use a wide-toothed comb instead of a hair brush
Don't choose hairstyles that put pressure on hair e.g. tight ponytails, buns, etc
If you must color your hair, choose ammonia-free products
Avoid damage to hair as caused by chemical treatment, perming, straightening, ironing, etc.
Avoid red meat since it's a DHT (Dihydrotestosterone) activator and therefore aggravates hair loss
Include more of green tea and soya in your diet since these are natural DHT (Dihydrotestosterone) inhibitors and therefore help to control hair loss
Pumpkin seeds (sun-dried or roasted) taken daily helps control hair loss
Black dates, Halim seeds (gardencress), black raisins, fenugreek, eggs, nuts, cods are good for treating hair loss due to anemia
Limit intake of cabbage, broccoli, cauliflower and lentils if you are hypothyroid and its causing you to lose hair
For controlling hair loss due to dandruff (scaly scalp), take 2 tbsp of roasted powdered flax seeds daily. Yogurt also reduces intensity of scaling
Condition hair regularly to prevent hair loss due to breakage. Use of original Oil Conditioner will work out here.
Avoid blow drying hair especially with high heat since it leads to easy breakage of hair. Let the hair dry naturally
Avoid rubbing wet hair vigorously with a towel - just gently pat them dry
Avoid combing hair when wet since it is prone to breakage at such time
Use a wide-toothed comb instead of a hair brush
Don't choose hairstyles that put pressure on hair e.g. tight ponytails, buns, etc
If you must color your hair, choose ammonia-free products
Avoid damage to hair as caused by chemical treatment, perming, straightening, ironing, etc.
Avoid red meat since it's a DHT (Dihydrotestosterone) activator and therefore aggravates hair loss
Include more of green tea and soya in your diet since these are natural DHT (Dihydrotestosterone) inhibitors and therefore help to control hair loss
Pumpkin seeds (sun-dried or roasted) taken daily helps control hair loss
Black dates, Halim seeds (gardencress), black raisins, fenugreek, eggs, nuts, cods are good for treating hair loss due to anemia
Limit intake of cabbage, broccoli, cauliflower and lentils if you are hypothyroid and its causing you to lose hair
For controlling hair loss due to dandruff (scaly scalp), take 2 tbsp of roasted powdered flax seeds daily. Yogurt also reduces intensity of scaling
 |
| Stop Smoking to avoid hair loss |
No comments:
Post a Comment