Fitness, Health, and Beauty

March 23, 2015

Top Fitness Centers for Ladies in Chennai

Below list of fitness centers are suitable for women providing good services for women to reduce and gain weight, improve your fitness.

Appollo Fitness Centre

No.G-3, Plot No.16, Ramgiri Nagar, 1st Cross Street,, Velachery,

Chennai, Tamil Nadu

044 2243 7000

Optimum Fitness Studio

No.191, Appasamy Krishna Hospital (Basement), 100FT Bypass Road,, Velachery

Chennai, Tamil Nadu

096000 02259

Fitness Escola

No 4, Adarsh mahal, Officers colony, 100Ft, Bye-Pass Road, Velachery.

Chennai, Tamil Nadu

044 4303 7762

Ateliers Fitness

No 37 F, Velachery Main Road, Vijaya Nagar, Velachery, Chennai - 600042, Near Adyar Anantha Bhavan

+(91)-44-66328984

Fitness One

No 13/1, Annai Teresa Street, 04443036122, Velachery, Chennai - 600042,

Indira Nagar Behind Karaikudi Restaurant

+(91)-44-66329249

www.fitnessone.in

Contours Women’sFitness Studio

No 16, LIC Colony 2nd Street, Velachery, Above Lakme Salon, Chennai - 600042

+(91)-44-66325407

VLCC

No 9 & 26, Tharamani 100 Feet Road, Velachery, Opposite TCS, Chennai - 600042,

+(91)-44-66424066

Ergon Fitness Physiotherapy Lifestyle

+(91)-44-66759474 No 39, East Coast Road, Srinivasapuram-Thiruvanmiyur, Chennai - 600041, Above Apollo Pharmacy

Talwalkars Gym

Old No 16, New No 22/1, Sadar Patel Road, Adyar, Chennai - 600020, Above 6th Sense Gallery, Near Gandhi Nagar Bus Depot, Kasturba Nagar

+(91)-44-66598258

www.talwalkars.net

Body Ethics FitnessStudio

No.2 1st Floor, Tvh Park villa Shopping Complex, Anand Nagar Main Road, Thoraipakkam, Chennai - 600097, Above More Super Market

+(91)-44-66752273

www.bodyethics.in

Golden Globe Gym& Fitness Studio

+(91)-44-66323700 No 1/87, Ecr Road, Palavakkam, Chennai - 600041, Near Palavakkam 2nd Signal

Pink Fitness One

No. 68 Abisheik Ramaniayam Basement Floor, E C R Road, Thiruvanmiyur, Chennai - 600041, Behind More Super Market

+(91)-44-66752187

Golden Globe GymFitness

No 103/2, Mp Nathan Towers, L.B Road, Adyar, Next To Ganapathiram Theatre, Chennai - 600020

+(91)-44-66753971

Pink Fitness FitnessOne

25, 3rd Floor, 7th Avenue, Besant Nagar, Chennai - 600090, Also at Thiruvanmiyur, Velachery

+(91)-44-66755856

March 20, 2015

Indian Spices to Relieve from Gas Trouble Quickly!

1. Drink Cinnamon tea prepared by boiling either cinnamon sticks or Cinnamon powder in water added with little honey to relieve from gas trouble.

2. Grind Ginger, Fennel, Cardamom, and a pinch of Asafetida. Boil 1 teaspoon of this mixture in water added with 1 teaspoon of honey. Drink it twice per day to avoid prolonged gas trouble.

3. Grind carom seeds and celery seeds. Mix one teaspoon of this mixture in buttermilk added with little black salt. Drink this twice per day to stay away from gas problem.

4. Boil garlic with cumin seeds and a little black pepper in a glass of water. Drink this extract once or twice in a day to release your stomach gas.

5. Drink salt lemon soda added with a pinch of baking soda to immediately relieve from gas trouble.

6. Put a pinch of asafetida within banana and drink it with warm water to avoid gas trouble.

7. Eat fennel seeds to relieve from gas trouble.

8. Boil peppermint with honey in water and drink it twice per day to quickly relieve from gas trouble.

9. Boil few cardamom seeds with 1 teaspoon of fennel seeds and a small piece of ginger in water. Add 1 teaspoon of honey and drink this tea twice per day to completely relieve from gas trouble.

10. Drink Cloves with water directly to get a relief from gastric problem.

11. Do yoga and abdomen exercises daily to relieve from prolonged gas trouble permanently.

March 19, 2015

Precautions to Swine Flu

Being endemic in pigs, officially announced by world health organization (WHO) as pandemic disease, Swine Flu is also called Swine Influenza Virus. Categorized as Influenza C and Influenza A, there are more categories as H1N1, H1N2, H2N1, H3N1, H3N2, and H2N3. Let’s see some of the precautions here.

1. Drink Aloe vera gel juice.

2. Drink Citrus fruit juices.

3. Include garlic in your food to increase immunity of the body.

4. Drink milk added with little edible turmeric. Apply turmeric regularly in case of women to stay away from any other flu diseases.

5. Eat tulsi or basil leaves daily in the early morning to keep clean your breathing organs.