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| Get stylistic hair by following the below easy steps |
2. Brahmi amla oil also promotes hair growth.
3. A high protein diet with plenty of fruits, green
vegetables and dairy products is a must.
4. Drink 10-12 glass of water every day.
5. Use a very mild shampoo and condition your hair at least
twice a week. When you do, make sure you rinse out the conditioner thoroughly,
otherwise residue build-up will cause your hair to look limp and dull.
6. Know your vitamins! IRON is important for healthy hair
and brittle, limp hair indicates an iron deficiency. Spinach has a good iron
content, so gulp it down!
7. ZINC helps prevent hair loss and greying. Eat adequate
zinc rich foods. Overweight people tend to have zinc deficiency, which is
inversely related to the body mass index. Thus if you are overweight and if
your hair falls too much, you may want to increase your intake of zinc
containing foods. Recipes containing stone ground, whole grain flour are rich in
zinc.
8. A shortfall in VITAMIN B may cause dandruff, falling
hair, loss of colour and could encourage grey hair. So B group Vitamins are
essential for gloss, color and thickness.
9. VITAMIN C ensures the health of capillaries supplying
blood to hair follicles. Make sure your diet includes plenty of fresh fruits
and veggies.
10. VITAMIN E encourages hair growth. Switch from refined
flours to whole meal and wheat germ, eggs, vegetable oil.
11. COPPER stops hair from falling. Studies show that the
copper content in the blood serum of people with falling hair is less than
normal. Different types of alopecia (falling hair) are seen to have a
deficiency of this important trace element. Include small quantities of nuts,
especially cashews and peanuts, seeds, whole milk and beans in your diet as
these contain minute but important amounts of copper.
12. Apply almond oil on scalp and massage.
13. Grind fenugreek seeds in water and apply on your scalp.
Wash off after 40 minutes. Do this every morning for a month ¡V if it suits
you! Remember, different treatments suit different types of hair.
14. Massage warm castor oil + almond oil into your scalp
gently. Wrap a hot towel around your scalp so it gets absorbed into the hair.
Do this twice a week for healthy, shiny hair.
15. Add 2-3 drops of honey to a glass of water and use this
as the last rinse after shampooing.
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