Top Fitness Centers for Ladies in Chennai

Top Fitness Centers for Ladies in Chennai

Below list of fitness centers are suitable for women providing good services for women to reduce and gain weight, improve your fitness.

Appollo Fitness Centre

No.G-3, Plot No.16, Ramgiri Nagar, 1st Cross Street,, Velachery,

Chennai, Tamil Nadu

044 2243 7000

Optimum Fitness Studio

No.191, Appasamy Krishna Hospital (Basement), 100FT Bypass Road,, Velachery

Chennai, Tamil Nadu

096000 02259

Fitness Escola 

No 4, Adarsh mahal, Officers colony, 100Ft, Bye-Pass Road, Velachery.

Chennai, Tamil Nadu

044 4303 7762

Ateliers Fitness

No 37 F, Velachery Main Road, Vijaya Nagar, Velachery, Chennai - 600042, Near Adyar Anantha Bhavan

+(91)-44-66328984

Fitness One

No 13/1, Annai Teresa Street, 04443036122, Velachery, Chennai - 600042,

Indira Nagar Behind Karaikudi Restaurant

+(91)-44-66329249

www.fitnessone.in

Contours Women’sFitness Studio

No 16, LIC Colony 2nd Street, Velachery, Above Lakme Salon, Chennai - 600042

+(91)-44-66325407

VLCC

No 9 & 26, Tharamani 100 Feet Road, Velachery, Opposite TCS, Chennai - 600042,

+(91)-44-66424066

Ergon Fitness Physiotherapy Lifestyle

+(91)-44-66759474 No 39, East Coast Road, Srinivasapuram-Thiruvanmiyur, Chennai - 600041, Above Apollo Pharmacy

Talwalkars Gym

Old No 16, New No 22/1, Sadar Patel Road, Adyar, Chennai - 600020, Above 6th Sense Gallery, Near Gandhi Nagar Bus Depot, Kasturba Nagar

+(91)-44-66598258

www.talwalkars.net

Body Ethics FitnessStudio

No.2 1st Floor, Tvh Park villa Shopping Complex, Anand Nagar Main Road, Thoraipakkam, Chennai - 600097, Above More Super Market

+(91)-44-66752273

www.bodyethics.in

Golden Globe Gym& Fitness Studio

+(91)-44-66323700 No 1/87, Ecr Road, Palavakkam, Chennai - 600041, Near Palavakkam 2nd Signal

Pink Fitness One

No. 68 Abisheik Ramaniayam Basement Floor, E C R Road, Thiruvanmiyur, Chennai - 600041, Behind More Super Market

+(91)-44-66752187

Golden Globe GymFitness

No 103/2, Mp Nathan Towers, L.B Road, Adyar, Next To Ganapathiram Theatre, Chennai - 600020

+(91)-44-66753971

Pink Fitness FitnessOne

25, 3rd Floor, 7th Avenue, Besant Nagar, Chennai - 600090, Also at Thiruvanmiyur, Velachery

+(91)-44-66755856

Weight Loss Tips, Reduce Belly Faster!

Weight Loss Tips, Reduce Belly Faster!

1. 45 minutes of brisk walking daily will make a change in your weight to reduce your overall body weight.

2. Take lemon juice from a half of a lemon or the whole lemon depending on the size. Mix it in warm water and drink it every day when you wake up from sleep in the early morning. Lemon juice in warm water will put your digestion system in commanding position to burn what you take. For better results, you can add one teaspoon of natural honey and ¼ tea spoon of black pepper to reduce your excessive fat efficiently. 

3. Mix one teaspoon of lemon juice and apple cider vinegar in warm water and drink it before meals to digest your food and burn extra fat.

4. Drink orange, lemon, or grapefruit juice along with aloe vera jelly every day for efficient results.

5. Mix red chilies powder, also called Cayenne Pepper, in warm water with two teaspoons of lemon juice. Drink this everyday for speed recovery from weight gain.

6. Include curry leaves in your food, better to eat fresh curry leaves to burn down your cholesterol level.

7. Eat 2 to 3 tomatoes in the early morning or whenever you feel hungry. It will burn your fat because of its high fiber content. 

8. Include more cruciferous vegetables like cabbage, broccoli, cauliflower, Swiss chord, and Brussels sprout in your diet. Cruciferous vegetables prevent the conversion of carbohydrates and sugar into fat in your body. 

9. Fennel seeds, also called sombu in tamil language, strengthens your digestive system and reduce fat. Roast the fennel seeds, grind it and drink it as a tea with honey for better results.

10. Boil cinnamon powder with 1 or 2 teaspoon of honey. Drink it daily in the empty stomach and at night before you go to bed. 

11. Reduce sugar, salt and oily foods which increase fat in your body. 

12. Drink herbal or green tea added with 1 or 2 tea spoon of honey to remove toxins, fat, and waste substances from your body.

13. Stay away from carbonated beverages which are rich in calories.

14. Increase fiber-rich foods like oats, green vegetables, corn, sprouts, and other protein rich products in your diet to put your weight under control. 

15. Drink more and more water to suppress your appetite and remove bad toxins and fat from your body.

16. Drink Green tea two times per day added with ginger or cayenne powder (also called red chilies) for efficient weight loss.

Refer the below link to see the list of top 10 weight loss supplements which will work well even if you don't follow any dietary plan and do any stringent exercises.

http://fitness-health-beauty-info.blogspot.in/2015/03/top-10-weight-loss-products.html

Top 10 Weight Loss Products

The above figure is really an astounding change, isn't that? It's up to you whether you're going to shed your sweat all the time by doing cardio or keep on choosing your diet plan, or by choosing any one of the below product in a smart way. You can reduce in a cool way without strictly following any diet plan or doing stringent cardio exercises.

Below is a list of worthy weight loss products which works out really well.

1. Pure Garcinia Cambogia Extract

It comes with the 100% guarantee to your money. Pure Garcinia Cambogia reduces your weight by suppressing your suppressant and increasing your metabolism. The ingredient hydroxycitric acid and potassium speeds up your weight loss. Its costs around 28$ containing 240 tablets. Two servings per day is enough to bring remarkable effects.

2.  Pure Caralluma Fimbriata Extract 

Scientifically proven to reduce weight in both men and women by reducing your appetite without changing your diet and with no side effect. You can proceed this extract with your supplement intake. Caralluma Fimbriata Extract is 100% natural and it makes wonder without side effect. Two servings per day is enough to bring remarkable effects. 60 capsules cost around 18$.

3. Belly Blaster - Night Time Weight Loss Pill - Loss Weight While You Sleep

Belly Blaster PM burns your fat when you sleep. It comes with 30 capsules per bottle. It suppresses appetite when you sleep and prompts smooth sleep. It is composed of highly-concentrated clinically studied ingredients causing no side effects. 

4. Raspberry Ketones

Clinically Proven Weight Loss Ingredient and Appetite Suppressant. Formulated with zero fillers and zero binders. 120 vegetarian capsules per bottle. Made in the USA. Good Manufacturing Practice (cGMP) Certified. The Best Quality, Potency, and Value Available. Non-Stimulating, highly effective and concentrated pure raspberry ketones extract. It costs around 19$.

5. Ubervita W700 Thermogenic Hyper Metabolizer Capsules

Fat Burner used by elite professional athletes.

Diet pill that works fast: Thermogenic Hyper-Metabolizer for Extreme Weight Loss

Most powerful and trusted Thermogenic Diet Pill in the industry

Made in the USA, in GMP certified labs, with certified ingredients

Weight Loss: 100% Satisfaction Guaranteed.

6. Xentrafen PM

Decreases cortisol levels, promotes deep restful sleep, and lowers blood sugar levels! 100% Money Back Guarantee!

Contains no caffeine or stimulants. 100% safe and effective with no artificial ingredients or fillers!

Increases fat burning and weight loss an additional 30% when paired with a daytime fat burner!

Increases metabolic function, fat burning, and lowers cortisol levels while sleeping. Increases REM sleep for a deep and restful sleep.

Xentrafen PM targets fat and lipid metabolism on stubborn problem areas while reducing appetite and cravings at night.

7. Transformation Diet Drops | Weight Loss Drops with African Mango

Manufactured in the USA in FDA compliant laboratories | GMP Certified.

20 proven weight-loss / fat-burning ingredients | African Mango Extract for maximum weight loss 

Great results | Zero known negative side effects 

Hormone Free. Combines proven and highly sought after weight loss ingredients 

8. Pure Forskolin Extract

Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product "is wasted" and passed through your system. It is made under the highest quality laboratory conditions following strict GMP (Good Manufacturing Practices), and each and every batch is meticulously analyzed to guarantee the highest quality of pure Forskolin extract

All-natural weight loss supplement (same dosages that are recommended by experts)

Highest purity - Perfect combination of nature's most researched and potent fat-busting, metabolism-boosting, and energy enhancing ingredients (Forskolin).

100 percent money back guarantee (no questions asked).

THE BEST FORMULA - Contains optimal amounts/serving of key ingredients (more than the average 125 Mg per serving) for no side effects.

9. Thermogenic Fat Burner 

For Men and Women ● 60 Capsules ● Unique Blend for Effective Weight Loss ● Boosts Metabolism ● Increases Energy ● Fast-acting and 100% Natural - Oxy-Burn by California Products. Most advanced formula for weight loss using nine ingredients specifically shown to increase metabolism, improve energy levels and burn fat.

Effective for both men and women, you can gain incredible weight loss benefits for up to 8 hours when taking this capsule daily. When combined with exercise, the results are incredible. The included ingredients specifically boosts your energy and focus so you can get the most out of your workouts.

This thermogenic fat burner is a healthy and natural way to lose weight. It's a fast-acting formula using maximum strength and pure ingredients to suppress your appetite, increase metabolism and enhance your body's ability to burn fat in a safe way.

No fillers, binders or additives. Using only the best quality ingredients in a FDA certified facility.

100% money back guarantee.

10. Green Coffee Bean Extract 

Our 100% pure Green Coffee Bean Extract is standardized to 50% chlorogenic acids, the antioxidant component studied for its weight-loss effects. 800 mg of Pure Green Coffee Bean Extract per capsule. Full 30-day supply. 60 vegetarian capsules per bottle. Made in the USA in our GMP certified facility. Contains less than 1% caffeine (equivalent to 1/10 of a cup of coffee)

Clinically Proven Formula. In a clinical trial with this exact ingredient, participants lost an average of 11 lbs. in 60 days and improved lean mass to fat mass ratio by 4%.