Top Fitness Centers for Ladies in Chennai

Top Fitness Centers for Ladies in Chennai

Below list of fitness centers are suitable for women providing good services for women to reduce and gain weight, improve your fitness.

Appollo Fitness Centre

No.G-3, Plot No.16, Ramgiri Nagar, 1st Cross Street,, Velachery,

Chennai, Tamil Nadu

044 2243 7000

Optimum Fitness Studio

No.191, Appasamy Krishna Hospital (Basement), 100FT Bypass Road,, Velachery

Chennai, Tamil Nadu

096000 02259

Fitness Escola 

No 4, Adarsh mahal, Officers colony, 100Ft, Bye-Pass Road, Velachery.

Chennai, Tamil Nadu

044 4303 7762

Ateliers Fitness

No 37 F, Velachery Main Road, Vijaya Nagar, Velachery, Chennai - 600042, Near Adyar Anantha Bhavan

+(91)-44-66328984

Fitness One

No 13/1, Annai Teresa Street, 04443036122, Velachery, Chennai - 600042,

Indira Nagar Behind Karaikudi Restaurant

+(91)-44-66329249

www.fitnessone.in

Contours Women’sFitness Studio

No 16, LIC Colony 2nd Street, Velachery, Above Lakme Salon, Chennai - 600042

+(91)-44-66325407

VLCC

No 9 & 26, Tharamani 100 Feet Road, Velachery, Opposite TCS, Chennai - 600042,

+(91)-44-66424066

Ergon Fitness Physiotherapy Lifestyle

+(91)-44-66759474 No 39, East Coast Road, Srinivasapuram-Thiruvanmiyur, Chennai - 600041, Above Apollo Pharmacy

Talwalkars Gym

Old No 16, New No 22/1, Sadar Patel Road, Adyar, Chennai - 600020, Above 6th Sense Gallery, Near Gandhi Nagar Bus Depot, Kasturba Nagar

+(91)-44-66598258

www.talwalkars.net

Body Ethics FitnessStudio

No.2 1st Floor, Tvh Park villa Shopping Complex, Anand Nagar Main Road, Thoraipakkam, Chennai - 600097, Above More Super Market

+(91)-44-66752273

www.bodyethics.in

Golden Globe Gym& Fitness Studio

+(91)-44-66323700 No 1/87, Ecr Road, Palavakkam, Chennai - 600041, Near Palavakkam 2nd Signal

Pink Fitness One

No. 68 Abisheik Ramaniayam Basement Floor, E C R Road, Thiruvanmiyur, Chennai - 600041, Behind More Super Market

+(91)-44-66752187

Golden Globe GymFitness

No 103/2, Mp Nathan Towers, L.B Road, Adyar, Next To Ganapathiram Theatre, Chennai - 600020

+(91)-44-66753971

Pink Fitness FitnessOne

25, 3rd Floor, 7th Avenue, Besant Nagar, Chennai - 600090, Also at Thiruvanmiyur, Velachery

+(91)-44-66755856

Indian Spices to Relieve from Gas Trouble Quickly!

Indian Spices to Relieve from Gas Trouble Quickly!

1. Drink Cinnamon tea prepared by boiling either cinnamon sticks or Cinnamon powder in water added with little honey to relieve from gas trouble. 

2. Grind Ginger, Fennel, Cardamom, and a pinch of Asafetida. Boil 1 teaspoon of this mixture in water added with 1 teaspoon of honey. Drink it twice per day to avoid prolonged gas trouble. 

3. Grind carom seeds and celery seeds. Mix one teaspoon of this mixture in buttermilk added with little black salt. Drink this twice per day to stay away from gas problem. 

4. Boil garlic with cumin seeds and a little black pepper in a glass of water. Drink this extract once or twice in a day to release your stomach gas. 

5. Drink salt lemon soda added with a pinch of baking soda to immediately relieve from gas trouble. 

6. Put a pinch of asafetida within banana and drink it with warm water to avoid gas trouble. 

7. Eat fennel seeds to relieve from gas trouble.  

8. Boil peppermint with honey in water and drink it twice per day to quickly relieve from gas trouble. 

9. Boil few cardamom seeds with 1 teaspoon of fennel seeds and a small piece of ginger in water. Add 1 teaspoon of honey and drink this tea twice per day to completely relieve from gas trouble.   

10. Drink Cloves with water directly to get a relief from gastric problem. 

11. Do yoga and abdomen exercises daily to relieve from prolonged gas trouble permanently.

Hi ladies, Precautions to Avoid Low-survival Rated Breast Cancer

Breast Cancer Tumors

1. Include flax seeds in your food which destroys cancerous cells. 

2. Include more garlic in your food, which prevents tumors formation in your blood. 

3. Include Pomegranate which prevents cancerous cells because of its anti-oxidant property. 

4. Include more and more vegetables in your diet to avoid the risk of getting breast cancer. 

5. Include omega-3 fatty acids-rich food items like salmon fish and walnuts. 

6. Include more onions in your diet to stay away from tumor formation.

7. Include folic acid-rich food items like legumes and beans to prevent cancer. 

8. Put your weight under control. Bulgy bodies are more prone to get attacked by breast cancer. 

9. Stay away from heterocyclic amines-forming foods like red meat (mutton, pork and beef).

10. Control sugar, oil, and salt which promote gaining extra fat in your diet. Women with more weight are more prone to breast cancer.

11. Drink plenty of water daily. 

12. Avoid taking tablets to postpone menopause period frequently. 

13. Stay away from smoking and drinking. 

14. Don’t avoid breast feeding. 

15. Include anti-oxidant and phytochemical rich foods in your diet, they fight against cancer forming cells.

Let’s see the list of anti-oxidant and phytochemical rich food items.

Anti-oxidant Food Items:

Onion, Garlic, ginger, Grapes, Berries, Pumpkin, Carrots, Spinach, Citrus fruits, Apple, Green tea, cabbage, cauliflower, broccoli, avocados, orange, seafood, milk, nuts, tomato, watermelon.

Phytochemical-rich Food Items:

Vegetables: Artichokes, Asparagus, Avocados, Beets, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots Cauliflower, Eggplant, Greens (Leafy), Kale, Lettuce (Romaine), Okra, Onions, Peppers (Red) Pumpkin, Spinach, Squash (Butternut), Sweet Potatoes, Tomatoes, Watercress.

Fruits: Apples (w/skin), Apricots, Blackberries, Blueberries, Cantaloupe, Cherries, Cranberries, Grapefruit (Red), Grapes (Red or Concord), Guava, Kiwi, Mango, Oranges, Papaya, Peaches, Plums, Pomegranate, Prunes, Raspberries, Strawberries, Tangerine, Watermelon.

Spices: Cilantro, Parsley, Turmeric 

Flax Seeds, Garlic, Ginger, Green or Black Tea, Legume and Dried, Beans, Nuts, Soy Products, Whole Grains.

Top 10 Weight Loss Products

The above figure is really an astounding change, isn't that? It's up to you whether you're going to shed your sweat all the time by doing cardio or keep on choosing your diet plan, or by choosing any one of the below product in a smart way. You can reduce in a cool way without strictly following any diet plan or doing stringent cardio exercises.

Below is a list of worthy weight loss products which works out really well.

1. Pure Garcinia Cambogia Extract

It comes with the 100% guarantee to your money. Pure Garcinia Cambogia reduces your weight by suppressing your suppressant and increasing your metabolism. The ingredient hydroxycitric acid and potassium speeds up your weight loss. Its costs around 28$ containing 240 tablets. Two servings per day is enough to bring remarkable effects.

2.  Pure Caralluma Fimbriata Extract 

Scientifically proven to reduce weight in both men and women by reducing your appetite without changing your diet and with no side effect. You can proceed this extract with your supplement intake. Caralluma Fimbriata Extract is 100% natural and it makes wonder without side effect. Two servings per day is enough to bring remarkable effects. 60 capsules cost around 18$.

3. Belly Blaster - Night Time Weight Loss Pill - Loss Weight While You Sleep

Belly Blaster PM burns your fat when you sleep. It comes with 30 capsules per bottle. It suppresses appetite when you sleep and prompts smooth sleep. It is composed of highly-concentrated clinically studied ingredients causing no side effects. 

4. Raspberry Ketones

Clinically Proven Weight Loss Ingredient and Appetite Suppressant. Formulated with zero fillers and zero binders. 120 vegetarian capsules per bottle. Made in the USA. Good Manufacturing Practice (cGMP) Certified. The Best Quality, Potency, and Value Available. Non-Stimulating, highly effective and concentrated pure raspberry ketones extract. It costs around 19$.

5. Ubervita W700 Thermogenic Hyper Metabolizer Capsules

Fat Burner used by elite professional athletes.

Diet pill that works fast: Thermogenic Hyper-Metabolizer for Extreme Weight Loss

Most powerful and trusted Thermogenic Diet Pill in the industry

Made in the USA, in GMP certified labs, with certified ingredients

Weight Loss: 100% Satisfaction Guaranteed.

6. Xentrafen PM

Decreases cortisol levels, promotes deep restful sleep, and lowers blood sugar levels! 100% Money Back Guarantee!

Contains no caffeine or stimulants. 100% safe and effective with no artificial ingredients or fillers!

Increases fat burning and weight loss an additional 30% when paired with a daytime fat burner!

Increases metabolic function, fat burning, and lowers cortisol levels while sleeping. Increases REM sleep for a deep and restful sleep.

Xentrafen PM targets fat and lipid metabolism on stubborn problem areas while reducing appetite and cravings at night.

7. Transformation Diet Drops | Weight Loss Drops with African Mango

Manufactured in the USA in FDA compliant laboratories | GMP Certified.

20 proven weight-loss / fat-burning ingredients | African Mango Extract for maximum weight loss 

Great results | Zero known negative side effects 

Hormone Free. Combines proven and highly sought after weight loss ingredients 

8. Pure Forskolin Extract

Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product "is wasted" and passed through your system. It is made under the highest quality laboratory conditions following strict GMP (Good Manufacturing Practices), and each and every batch is meticulously analyzed to guarantee the highest quality of pure Forskolin extract

All-natural weight loss supplement (same dosages that are recommended by experts)

Highest purity - Perfect combination of nature's most researched and potent fat-busting, metabolism-boosting, and energy enhancing ingredients (Forskolin).

100 percent money back guarantee (no questions asked).

THE BEST FORMULA - Contains optimal amounts/serving of key ingredients (more than the average 125 Mg per serving) for no side effects.

9. Thermogenic Fat Burner 

For Men and Women ● 60 Capsules ● Unique Blend for Effective Weight Loss ● Boosts Metabolism ● Increases Energy ● Fast-acting and 100% Natural - Oxy-Burn by California Products. Most advanced formula for weight loss using nine ingredients specifically shown to increase metabolism, improve energy levels and burn fat.

Effective for both men and women, you can gain incredible weight loss benefits for up to 8 hours when taking this capsule daily. When combined with exercise, the results are incredible. The included ingredients specifically boosts your energy and focus so you can get the most out of your workouts.

This thermogenic fat burner is a healthy and natural way to lose weight. It's a fast-acting formula using maximum strength and pure ingredients to suppress your appetite, increase metabolism and enhance your body's ability to burn fat in a safe way.

No fillers, binders or additives. Using only the best quality ingredients in a FDA certified facility.

100% money back guarantee.

10. Green Coffee Bean Extract 

Our 100% pure Green Coffee Bean Extract is standardized to 50% chlorogenic acids, the antioxidant component studied for its weight-loss effects. 800 mg of Pure Green Coffee Bean Extract per capsule. Full 30-day supply. 60 vegetarian capsules per bottle. Made in the USA in our GMP certified facility. Contains less than 1% caffeine (equivalent to 1/10 of a cup of coffee)

Clinically Proven Formula. In a clinical trial with this exact ingredient, participants lost an average of 11 lbs. in 60 days and improved lean mass to fat mass ratio by 4%.

Free E-Books for Home Remedies of All Diseases

1. An Encyclopaedia of home remedies for nearly more than 300 diseases can be downloaded from the below link:

Click the below link, Encyclopaedia of Home Remedies, to download the pdf:

http://www.2shared.com/document/N-eC1rQC/Encyclopaedia_for_Home_Remedie.html

2. Pdf of Home Cures and Popular Beliefs in our life is illustrated with pictures below, and it can be downloaded as pdf.

Home Cures and Popular Beliefs


Click the below link to download the Home Cures and Popular Beliefs pdf:

http://www.2shared.com/document/Xm29jUIH/Home_Cures_and_Popular_Beliefs.html


3. Herbal Home Remedies are presented extensively in the Herbal Remedies:

http://www.2shared.com/document/R90p2n3C/Fantastic_Herbal_Home_Remedies.html

4. Ayurvedic Home Remedies are give in the below link:

http://www.2shared.com/document/Jp7Mz_S1/Ayurvedic_Home_Remedies.html

5. Home Remedy for Cough, Cold and Flu are given in the below link:

http://www.2shared.com/document/mFeETXQA/Home_Remedy_for_Cough_Cold_and.html

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Enjoy Your Sex Life With Your Spouse

1. Talk more and more to your spouse. It will boost her confidence and intimacy with you during sex.

2. Spend more time before coming to climax by carousing, and touching.

3. Oral sex will stimulate both massively before coming to climax.

4. Keep on trying new positions which will make your partner so excited and interested.

5. Wearing sexy dress both will enhance the taste of it.

6. Use lubricant or oil to enhance the production or orgasm and sperm without irritation there.

7. Never be quick always, but intermittent quick sex will refresh your hectic schedule.

8. When you get tired with new positions, no worry to return to basics.

9. Doing exercises everyday will enhance your body to involve in it strongly and feel the complete joy of sex.

10. Reading sex stories for new techniques and positions will stimulate both of you to involve 100% in sex.



11. Include more tomatoes in your food for better sex.

12. Include pumpkin seeds which are good for arteries thereby promoting good sex.

13. Include edible olive oil for food, which narrows down arteries.

14. Eat more and more almonds and nuts which make you so erected during sex.

15. Eat wheat germs for healthy arteries.

16. Shellfish, that is, oyster is good for good functioning of sexual organs.

17. Avocado fruit is good for proper functioning of heart during sex.

18. Include more green leafy vegetables.

19. Strawberry dipped with chocolate is so inducing your sexual organs.

20. Arugula fruit is ideal aider for arousing sex.

21. Eat figs for better sex making your body ideal for sex.

22. Avoid smoking for enjoying better sex and free breathing during sex.

23. Take bath and brush your teeth and clean your tongues, clean your bowels for uninterrupted sex.

Relief from Agonizing Periods Pain

1. Drink aloe vera juice with honey.

2. Drink carrot juice.

3. Pat with hot towel on your back and painful areas.

4. Apply lavender oil on your stomach and back bone.

5. Drink papaya juice.

6. Drink warm milk.

7. Drink green tea.

8. Be stress-free.

9. Eat iron-rich citrus fruits, fortified breads, shellfish, legumes, liver and cereals.

10. Drink plenty of water.

11. Drink the extract of boiled basil leaves in water.

12. Drink milk added with cinnamon powder before and after period time.

13. Drink the extract of boiled powdered fennel seeds in water.

14. Drink ginger tea.

15. Drink milk added with dried and powdered mint.

16. Apply hot foaming with boiled water added with mustard powder.

17. Take vitamin k supplements or tablets.

18. Take hot shower to avoid cramps.

Home Remedies for Irregular Period Time

Follow the below procedure before your period starts on to put the menstrual cycle in consistent order.

1. Prepare ginger juice added with sugar, boil it and drink it three times per day after food.

2. Drink milk added with cinnamon powder 2 times per day.

3. Before your period time, roast sesame powder, grind it well with jaggery, eat 

it on empty stomach, and avoid this when the period starts.

4. Drink aloe vera juice with honey on empty stomach before the period time.

5. Drink papaya juice prepared from unripe fruit before the period time starts on.

6. Drink milk added with turmeric powder, and honey or jaggery.

7. Drink the extract from the boiled coriander seeds in water three times per day.

8. Drink the extract from the boiled Fennel in water three times per day.

9. Make a paste of dried mint with honey and eat it three times per day.

10. Drink carrot juice, sugar cane juice two times in a week.

11. Include corn, drumsticks, beets, lettuce and pumpkin seeds in your diet.

12. Don’t overdo exercises.

Quick Relief from Pimples

1. Dilute few drops of apple cider vinegar with water, and apply it on the pimples.

2. Apply the paste of cinnamon and honey on the pimples.

3. Apply the paste of yogurt/milk and honey on the pimples.

4. Apply the white part of the egg over the pimples.

5. Apply papaya paste over the pimples.

6. Prepare orange peel paste and apply it over the pimples.

7. Dilute tea tree oil with water and apply it over the pimples.

8. Make a paste with strawberry and honey and apply it over the pimples.

9. Rub your face with banana peel frequently. 

10. Apply aloe vera gel over the pimples.

11. Make a paste of baking soda and apply it over the pimples.

12. Mix lemon juice and a little yogurt, and apply it over the affected area.

13. Facing steam vapors will refresh your face.

14. Apply garlic and aloe vera gel paste over the affected areas.

15. Make the powder of oats and mix it with honey. Apply this mixture over the 

affected areas, leave it for 30 minutes and wash it off.

16. Prepare a paste of Avocado fruit with honey and apply it over the affected areas.

17. Never touch your face while following any suggested remedy. Always use cotton ball or towel, or buds are the preferred one.

18. Apply mint paste over the pimples.

19. Apply potato paste over the pimples.

20. Wash your face with calamine lotion before you start to sleep at night.
Massage with ice cubes.

21. Make a paste of aspirin tablet with water and apply it over the pimples.

Follow any one of the above procedure, use buds or cotton ball while applying paste, leave it for 20 to 30 minutes and wash it with warm water. 

Indian Treatment to Cure Grey Hair

Indian Treatment to Cure Grey Hair

Grey strands pop up from our head even in younger generation. Let's see how to cure this.

Before going deep, let's see some important causes of greying of hair:

1. Ageing is a natural cause for greying of hair.

2. Hereditary is another factor, grey hair pops up even in teens because of their genes.

3. Stress is a major factor for greying of hair. People working in hectic life style come across greying of hair.

4. Vitamin B12 deficiency because of lack wealthy nutrition food.

5. Hypothyroidism which means lack of sufficient thyroid hormone and it is a common disorder problem among many people.

6. People with albinism have a very little or don't have pigment in their eyes, skin, or natural black hair because of congenital disorder.

7. Vitiligo is another disease because of lack of pigment in skin cells which extends to greying of hair too.

8. Smoking - Another important factor for greying of hair.

10. Tobacco - Use tobacco products also affects the rupturing of skin cells leading to loss of hair and greying of hair.

11. Pollution - Exposure of polluted atmosphere is also one of the hair related issues.

12. Improper care of hair - Being careless about hair awareness.

How to avoid grey hair:

1. Amla 

Amla, also called Indian Gooseberry is an excellent natural remedy for curing premature grey hair. Amla is the best remedy for revitalizing pigmentation in your hair. It can also be taken orally for other health related problems also.

Boil few pieces of amla with coconut oil till it becomes black and massage the oily liquid with your hair with it to treat your grey hair naturally.

It can also be used in the form of paste. Amla decoction can cure grey hair in just about 2 weeks. Let's see how to prepare this decoction. Put a few pieces of amla with 1 spoon of eucalyptus oil overnight. Apply this with an egg, lemon juice and curd in the morning. Follow this procedure twice or thrice in a week to achieve wealthy results.

Recommended Product: Optimum Care Amla Legend Miraculous Oil is highly recommended because of its miraculous vulnerable activity against greying of hair rather than any other products in nearby store. It rejuvenates your hair so visibly with natural dark brownish black shade.

2. Ginger

Grated pieces of ginger mixed with a tablespoon of honey must be taken orally everyday to avoid premature grey hair.

3. Coconut Oil

Apply coconut oil and lemon juice on the scalp to get black and shiny hair.

4. Ghee (Clarified butter)

Massage with ghee or clarified butter, thrice in a week to cure grey hair.

5. Curry Leaves

Coconut oil boiled with curry leaves is a natural hair tonic. Use this every day for better results.

6. Henna

Prepare a mixture of 2 spoons of henna powder, 1 spoon of fenugreek paste, 2 spoons of basil leaves paste, 3 spoons of coffee, 3 spoons of mint juice, and 1 spoon of yogurt. Apply this and leave it for an hour before bath. Follow this procedure once in a week or fortnight to get valuable results.

Mix Henna powder with coconut oil, keep it overnight, apply it as a dye and keep it for an hour before bath. Follow this once in a week to get ever lasting natural black hair. Henna also works well when soaked overnight and mixed with walnut pulp. This mixture gives a shiny touch to your hair and also cures the grey hair.

7. Black Tea

Massage your head with a strong black tea with a table spoon of salt, to get natural black hair.

8. Onion

Apply onion juice everyday before bath to avoid all hair related issues.

9. Black Pepper

1 gm of black pepper and ½ cup of curd is also a good option for massaging your hair and scalp to curb grey hair. Lemon juice can also be added to this mixture.

10. Almond Oil

Mix equal amount of almond oil, lemon juice, and amla juice. Massage your hair with this mixture to cure the problem of grey hair.

11. Shikakai (Acacia concinna)

Soak few grams of shikakai and soap nut seeds in water overnight. Boil it and use this as a natural shampoo. 

Soak a few pieces of amla in water and boil it to use it as a conditioner. This remedy treats many hair problems.

12. Aloe Vera Gel

Apply aloe vera gel as a therapeutic remedy for premature greying of hair.

13. Use any one of the below listed oils daily to get better results.

      a. Eugenol Oil (Clove Oil)

      b. Neem Oil

      c. Arnica Oil

      d. Brahmi Hair Oil

5 Legendary Tips How to Avoid Moustache in Women

How to avoid growing unwanted hair?

How to Get Rid of Moustache in Women:

Avoid Moustache by following below tips

The phenomenon of hirsutism, or unwanted hair growth in females has many factors, which maybe hormonal or genetic, or even a combination of the two. Generally around 5-10% of all females have a problem of hirsutism. There are no determined causes of this condition and research is still ongoing. 

Follow any one of the below procedure to avoid moustache in women.

1. Turmeric Powder & Water

Apply Turmeric as shown above

Mix turmeric powder and water together. Then stir until it becomes a thick paste. Now, apply it on the upper lip area. Wait for half an hour and then rub gently to wash it off. Do this for a month frequently. Gradually, you will see no hairon your upper lip.

2. Turmeric Powder & Milk

Add milk and little quantity of turmeric powder and mix them together. Make a paste and then apply it to your upper lip area. Wait till it becomes dry for 10 to 15 minutes. Afterwards, remove the paste by rubbing. Follow this for 3 or 4 times a week to get rid of the damn hair.

3. Yoghurt, Besan and Turmeric

Add and mix yoghurt, besan and turmeric together and massage it on the upper lip area. Wait until it gets dry. Rub gently to remove the hair and then wash it off.

4. Gram Flour, Sugar & Egg White

Add one tablespoon of flour and sugar with an egg white. Stir and mix to make a sticky paste. Then, apply it on the upper lip area. Wait until it is dry and then peel it off. Repeat this for 2 to 4 times in a week. Gradually, it will stop the hair growth.

5. Lemon, Sugar & Water

Take lemon juice, sugar and water in a bowl. Stir them until they turn into a paste. Now, use this paste in the upper lip area. Wash it off after 10 – 15 minutes. Follow this for 3 or 4 times a week to avoid moustache in women.

Let's try the below products for to avoid moustache in women:

1. Extra Strength Hair Removal Waxing Kit Men + Women, All Natural (10 oz)

2. Gutto Ant Egg Oil Hair Reducing Cream for Removal of Unwanted Hair Permanently

3. Remington IPL6000USA I-Light Pro, Professional IPL Hair Removal System

4. Conair Satiny Smooth Ladies All-in-One Personal Groomer

5. Olay Smooth Finish Facial Hair Removal Duo (Fine to Medium)1 Kit